Loaded Fries

Recipe by: Taavi Moore | @healthienut

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Ingredients

Grilled Sweet Potato Wedges

• 3 Bako Sweet potatoes, cut into wedges 

• 1 tbsp olive oil 

• 1 ½ tsp kosher salt 

• 1 tsp garlic powder 

• ½ tsp onion powder 

• 1 tsp paprika 

Caramelized Onion and Mushrooms 

• 1 tbsp olive oil 

• ½ large yellow onion, diced 

• 1 ½ cups sliced shiitake mushrooms 

• 1 tbsp low-sodium soy sauce 

• 1 tsp maple syrup 

• ¼ tsp liquid smoke 

Burger Sauce

• ½ cup non-fat, plain Greek yogurt 

• ¼ cup ketchup 

• 2 tbsp dijon mustard 

• ½ tsp paprika 

• ½ tsp kosher salt 

• Water to thin 

Toppings 

• Sliced green onion 

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Directions

1. Start by making the caramelized onion and mushrooms. Heat oil in a medium skillet over medium-high heat. Add onion and mushrooms and saute for 4-5 minutes until onions are soft. Turn heat to medium-low and cook for 30-35 minutes until onions are deep golden brown. Stir in soy sauce, maple syrup, and liquid smoke. Remove from heat and set aside. 

2. Add sweet potato wedges to a large bowl and toss with oil, salt, and spices. 

3. Preheat the grill to medium-high heat. Arrange the sweet potatoes on the grill, cut side down. Grill for 8-10 minutes per side until fork-tender. 

4. Meanwhile, make the sauce. Whisk together all ingredients until creamy, adding water as needed to make it a drizzable consistency. 

5. Serve wedges on a platter. Drizzle over burger sauce and top with caramelized onion and mushrooms, and sliced green onion. Enjoy! 

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• Health Benefits

  Sweet potatoes are a great source of potassium, fiber, vitamin C, vitamin A and is a low glycemic index food. Find out more on our Nutritional Facts page.

• What's the difference between a sweet potato and a yam?

  Sweet potatoes have a much thinner skin than a yam and tastes delicious when cooked. Yams have a thick bark like skin that needs to be cut away before cooking. Learn more about their differences on our Sweet Potatoes VS. Yams page.