Taco Bar Sweet Potatoes

Recipe by: Mackenzie Burgess, RDN | @cheerfulchoices

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Ingredients

• Bako Sweet Potatoes

• Protein: chicken, beef, beans

• Veggies: corn, peppers, tomatoes

• Fats: cheese, avocado, plain Greek yogurt

• Flavor: cilantro, hot sauce, pickled onions

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Directions

Simply steam a Single Sweet (they even look like little footballs!). While it’s hot, carefully cut in half then add toppings of your choice, like the ones listed above.

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• Health Benefits

  Sweet potatoes are a great source of potassium, fiber, vitamin C, vitamin A and is a low glycemic index food. Find out more on our Nutritional Facts page.

• What's the difference between a sweet potato and a yam?

  Sweet potatoes have a much thinner skin than a yam and tastes delicious when cooked. Yams have a thick bark like skin that needs to be cut away before cooking. Learn more about their differences on our Sweet Potatoes VS. Yams page.